{"id":10698,"date":"2015-08-08T11:15:04","date_gmt":"2015-08-08T09:15:04","guid":{"rendered":"http:\/\/www.lapressedefrance.fr\/news\/?p=10698"},"modified":"2021-08-04T10:12:35","modified_gmt":"2021-08-04T08:12:35","slug":"la-diete-la-plus-equilibree-et-parfaite","status":"publish","type":"post","link":"https:\/\/lapressedefrance.fr\/news\/la-diete-la-plus-equilibree-et-parfaite\/","title":{"rendered":"La di\u00e8te la plus \u00e9quilibr\u00e9e et parfaite"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"La di\u00e8te la plus \u00e9quilibr\u00e9e et parfaite\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div><p style=\"text-align: justify;\"><span id=\"noHighlight_0.7112770422827452\">Un groupe de chercheurs danois a effectu\u00e9 une \u00e9tude curieuse pour d\u00e9terminer la di\u00e8te la plus parfaite et \u00e9quilibr\u00e9e qui existe&#8230; apr\u00e8s plusieurs mois de recherches sur un \u00e9chantillon de 772 familles r\u00e9partit \u00a0sur huit pays europ\u00e9ens (983 adultes et 827 enfants) qui ont \u00e9t\u00e9 assign\u00e9s \u00e0 cinq r\u00e9gimes diff\u00e9rents, le groupe est arriv\u00e9 aux\u00a0conclusions suivantes, qui ont \u00e9t\u00e9 publi\u00e9es\u00a0dans le \u00ab New England Journal of Medicine \u00bb :<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span id=\"noHighlight_0.671394616831094\">La meilleure formule pour une alimentation saine et le maintien de poids est bas\u00e9e sur une alimentation riche en prot\u00e9ines, \u00e0 faible indice glyc\u00e9mique, faible teneur en mati\u00e8res grasses et glucides, avec une lente l&#8217;absorption des hydrates de carbones (l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes&#8230;)<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span id=\"noHighlight_0.0076249768026173115\">La meilleure nutrition suppose l&#8217;application d&#8217;un contr\u00f4le minutieux des calories consomm\u00e9es, tout en mangeant bien&#8230; Le r\u00e9gime \u00ab parfait \u00bb, aurait pour composantes : la viande maigre (poulet, b\u0153uf, poissons&#8230;), \u0153ufs, produits laitiers \u00e9cr\u00e9m\u00e9s, l\u00e9gumineuses, noix et amandes&#8230; Certains fruits comme les pommes, les poires, les oranges, les bleuets et les fraises prouvent \u00eatre consomm\u00e9s sans crainte de prise de poids, d&#8217;autres comme les bananes, raisins, ananas, kiwi et melon serait souhaitables de les manger avec mod\u00e9ration car ils augmentent le taux de glucose. 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