{"id":10901,"date":"2015-08-26T23:17:19","date_gmt":"2015-08-26T21:17:19","guid":{"rendered":"http:\/\/www.lapressedefrance.fr\/news\/?p=10901"},"modified":"2021-08-04T10:10:44","modified_gmt":"2021-08-04T08:10:44","slug":"survivre-sans-cafe-conseils-pour-rester-eveille-sans-cafeine","status":"publish","type":"post","link":"https:\/\/lapressedefrance.fr\/news\/survivre-sans-cafe-conseils-pour-rester-eveille-sans-cafeine\/","title":{"rendered":"Survivre sans caf\u00e9:  conseils pour rester \u00e9veill\u00e9 sans caf\u00e9ine"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Survivre sans caf\u00e9:  conseils pour rester \u00e9veill\u00e9 sans caf\u00e9ine\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div><p>Quelle est la premi\u00e8re chose \u00e0 faire dans la matin\u00e9e ? Probablement pr\u00e9parer une bonne tasse de caf\u00e9 ou autre boisson pour se r\u00e9veiller. Quelque soit\u00a0\u00a0la boisson que vous pr\u00e9f\u00e9rez, le th\u00e9, le caf\u00e9 ou les boissons \u00e9nergisantes, la caf\u00e9ine fait d\u00e9sormais partie de nos vies et dans de nombreux cas, c&#8217;est une n\u00e9cessit\u00e9 pour survivre \u00e0 la journ\u00e9e.<\/p>\n<p>Si vous \u00eates un de ceux qui paniquent quand il trouve le pot de caf\u00e9 vide, continuez \u00e0 lire pour d\u00e9couvrir d&#8217;autres fa\u00e7ons de stimuler votre syst\u00e8me nerveux et de vous tenir \u00e9veill\u00e9.<\/p>\n<p><strong>Bien manger<\/strong><\/p>\n<p>Puisqu&#8217;il n&#8217;y a pas de caf\u00e9, mieux vaut substituer avec autre chose. Apr\u00e8s tout, n&#8217;importe quel aliment peut faire l&#8217;affaire et nous apporter l&#8217;\u00e9nergie n\u00e9cessaire pour r\u00e9sister \u00e0\u00a0la journ\u00e9e. Mais cela ne signifie pas que vous pouvez manger n&#8217;importe quoi. \u00c9viter de manger de grandes quantit\u00e9s d&#8217;aliments \u00e0 la fois, car ils vous donneront plus de sommeil. En outre, bien que le sucre inclut dans des aliments peut vous donner un regain d&#8217;\u00e9nergie, quand l&#8217;effet prend fin, la fatigue peut devenir\u00a0bien pire qu&#8217;avant. Il est pr\u00e9f\u00e9rable de vous limiter \u00e0 des collations comme les noix et les fruits.<\/p>\n<p><strong>Prendre beaucoup de liquides<\/strong><\/p>\n<p>La d\u00e9shydratation peut entra\u00eener la fatigue et le manque de concentration, si vous n&#8217;avez pas un grand verre d&#8217;eau toujours \u00e0 port\u00e9e de main. Une enqu\u00eate r\u00e9cente men\u00e9e au Royaume-Uni a indiqu\u00e9 que seulement 4 % des m\u00e9decins croient que leurs patients sont conscients de la quantit\u00e9 d&#8217;eau \u00e0 prendre quotidiennement (1,5 \u00e0 2 litres, mais s\u00fbrement vous le savez d\u00e9j\u00e0).<\/p>\n<p>En outre, si vous prenez assez d&#8217;eau, vous devez vous tenir d&#8217;aller aux toilettes tr\u00e8s souvent, ce qui nous am\u00e8ne au point suivant&#8230;<\/p>\n<p><strong>D\u00e9placez-vous !<\/strong><\/p>\n<p>Cherchez n&#8217;importe quelle excuse pour se lever et se promener autour de votre bureau ou au moins faites un petit mouvement de pieds sous le bureau. Se d\u00e9placer stimule la circulation du sang dans votre corps, ce qui vous permettra de vous tenir en alerte. En outre, s&#8217;asseoir trop longtemps peut ralentir votre\u00a0m\u00e9tabolisme, \u00a0et mener \u00e0 plusieurs probl\u00e8mes s\u00e9rieux de sant\u00e9.<\/p>\n<p><strong>Mettre en marche l&#8217;air conditionn\u00e9<\/strong><\/p>\n<p>Il est important d&#8217;\u00e9viter la chaleur. Le froid r\u00e9gule la temp\u00e9rature de votre corps\u00a0et donc rester\u00a0\u00e9veill\u00e9. Vous pouvez \u00e9galement essayer de se laver le visage avec de l&#8217;eau froide.<\/p>\n<p>Nous esp\u00e9rons que ces conseils vous aideront \u00e0 rester \u00e9veill\u00e9. 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href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Survivre sans caf\u00e9:  conseils pour rester \u00e9veill\u00e9 sans caf\u00e9ine\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img 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Probablement pr\u00e9parer une bonne tasse de caf\u00e9 ou autre boisson pour se r\u00e9veiller. 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