{"id":14944,"date":"2024-04-22T11:54:20","date_gmt":"2024-04-22T09:54:20","guid":{"rendered":"https:\/\/lapressedefrance.fr\/news\/?p=14944"},"modified":"2024-04-28T10:54:15","modified_gmt":"2024-04-28T08:54:15","slug":"redecouvrir-le-plaisir-de-courir-lapplication-gentler-streak","status":"publish","type":"post","link":"https:\/\/lapressedefrance.fr\/news\/redecouvrir-le-plaisir-de-courir-lapplication-gentler-streak\/","title":{"rendered":"Red\u00e9couvrir le Plaisir de Courir : L&#8217;Application Gentler Streak"},"content":{"rendered":"<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_counters\" href=\"http:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-small.png\" style=\"border:0px; padding-top:2px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_c=new Array(\"twitter\",\"facebook_like\",\"google\",\"pinterest\",\"email\",\"linkedin\");var hupso_counters_lang = \"fr_FR\";var hupso_image_folder_url = \"\";var hupso_url_c=\"\";var hupso_title_c=\"Red\u00e9couvrir le Plaisir de Courir : L&#039;Application Gentler Streak\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/counters.js\"><\/script><!-- Hupso Share Buttons --><\/div>\n<p class=\"has-white-color has-luminous-dusk-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-b6f35164458e666a2821b5c679e1acab\">R\u00e9cemment, maintenir mes habitudes et objectifs de course \u00e0 pied \u00e9tait devenu un d\u00e9fi. Physiquement, tout allait bien, mais mentalement, l&#8217;id\u00e9e de courir, un sport que j&#8217;affectionne habituellement, me plongeait dans un \u00e9tat d&#8217;apathie. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-1500x1000.jpg\" alt=\"\" class=\"wp-image-14945\" srcset=\"https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-1500x1000.jpg 1500w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-600x400.jpg 600w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-200x133.jpg 200w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-768x512.jpg 768w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-1536x1024.jpg 1536w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-2048x1365.jpg 2048w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-110x73.jpg 110w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-420x280.jpg 420w, https:\/\/lapressedefrance.fr\/news\/wp-content\/uploads\/2024\/04\/IMG_3662-645x430.jpg 645w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>R\u00e9cemment, j&#8217;ai eu du mal \u00e0 maintenir mes routines de course \u00e0 pied. Physiquement, tout allait bien, mais mentalement, l&#8217;id\u00e9e de courir me plongeait dans une profonde l\u00e9thargie. Alors que je d\u00e9testais de plus en plus ma propre inaction, aucune des applications de fitness habituelles ne parvenait \u00e0 me motiver. Apr\u00e8s avoir r\u00e9ussi une semaine d&#8217;entra\u00eenement, je n&#8217;ai pas eu le courage de sortir du lit un samedi. Cette pause a bris\u00e9 ma s\u00e9rie, et le jour suivant, j&#8217;ai sombr\u00e9 dans la culpabilit\u00e9 et l&#8217;auto-apitoiement.<\/p>\n\n\n\n<p>Fatigu\u00e9 de cette situation, j&#8217;ai entrepris des recherches sur Internet et finalement t\u00e9l\u00e9charg\u00e9 l&#8217;application Gentler Streak.<br>Comme son nom l&#8217;indique, Gentler Streak est une application iOS et Apple Watch qui adopte une approche plus compr\u00e9hensive pour instaurer une habitude de remise en forme. Elle permet de d\u00e9finir son statut d&#8217;activit\u00e9 : actif, en pause, malade ou bless\u00e9. Choisir l&#8217;une des trois derni\u00e8res options ne brise pas la s\u00e9rie. Au lieu de cela, l&#8217;activit\u00e9 est repr\u00e9sent\u00e9e sur un &#8220;chemin d&#8217;activit\u00e9&#8221;, une visualisation de la charge d&#8217;entra\u00eenement globale. L&#8217;application propose \u00e9galement des lectures \u00e9ducatives sur la nutrition, l&#8217;exercice, le repos et l&#8217;interaction entre ces \u00e9l\u00e9ments. Chaque jour, elle envoie des rappels personnalis\u00e9s. Si vous \u00eates bien repos\u00e9, vous serez encourag\u00e9 \u00e0 pers\u00e9v\u00e9rer. Si vous \u00eates fatigu\u00e9, l&#8217;application vous rappellera l&#8217;importance du repos. Et si vous ne savez pas quoi faire, vous pourrez consulter une s\u00e9rie d&#8217;exercices sugg\u00e9r\u00e9s, adapt\u00e9s \u00e0 vos pr\u00e9f\u00e9rences et \u00e0 votre niveau de forme physique.<\/p>\n\n\n\n<p>Ce que j&#8217;appr\u00e9cie particuli\u00e8rement, c&#8217;est que l&#8217;application int\u00e8gre les pauses et les &#8220;\u00e9checs&#8221; dans le parcours vers le succ\u00e8s, sans jamais vous juger.<br>Cette absence de jugement \u00e9tait exactement ce dont j&#8217;avais besoin. Apr\u00e8s onze ans de course \u00e0 pied, je me suis retrouv\u00e9 dans la pire phase de d\u00e9motivation de ma vie. Pris dans un cycle infernal de rechutes et de col\u00e8re contre moi-m\u00eame, j&#8217;avais du mal \u00e0 sortir de cette spirale n\u00e9gative. Une simple application de marche m&#8217;a aid\u00e9 \u00e0 changer ma vision tout ou rien, mais au fond de moi, un diabolique esprit critique continuait \u00e0 me tourmenter. Gentler Streak a su faire taire cette voix int\u00e9rieure. Il n&#8217;est pas r\u00e9volutionnaire qu&#8217;une application affirme qu&#8217;un jour de repos n&#8217;affectera pas votre forme physique. Pourtant, beaucoup ne le font pas. L&#8217;application Gentler Streak m&#8217;a rappel\u00e9 que les s\u00e9ries ne sont qu&#8217;un aspect de la r\u00e9gularit\u00e9 et qu&#8217;une pause, qui peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9, ne devrait pas \u00eatre per\u00e7ue comme un \u00e9chec.<\/p>\n\n\n\n<p>Rien n&#8217;est pire que de se sentir esclave d&#8217;une s\u00e9rie.<\/p>\n\n\n\n<p>Ce que propose Gentler Streak n&#8217;est pas r\u00e9volutionnaire. Les applications de fitness proposent d\u00e9j\u00e0 des fonctionnalit\u00e9s ax\u00e9es sur la r\u00e9cup\u00e9ration. Ce qui distingue Gentler Streak, c&#8217;est son approche intuitive. L&#8217;application met l&#8217;accent sur la cr\u00e9ation d&#8217;un espace pour tout, plut\u00f4t que de se focaliser sur une seule chose. Elle vous apprend \u00e0 vous adapter plut\u00f4t que de vous reposer uniquement sur votre force de volont\u00e9, qui finit toujours par s&#8217;\u00e9puiser.<\/p>\n\n\n\n<p>Prenons par exemple les suggestions quotidiennes &#8220;Aller plus doucement&#8221;. Le repos et la r\u00e9cup\u00e9ration active sont toujours les options privil\u00e9gi\u00e9es, suivies d&#8217;activit\u00e9s de maintien, puis d&#8217;activit\u00e9s stimulantes. L&#8217;application propose des recommandations pour les jours o\u00f9 vous manquez de volont\u00e9, ce qui permet de garder le diabolique esprit critique \u00e0 distance.<\/p>\n\n\n\n<p>Malgr\u00e9 quelques d\u00e9fauts, comme sa d\u00e9pendance \u00e0 l&#8217;Apple Watch et son abonnement payant, Gentler Streak semble porter ses fruits pour moi. Les plus disciplin\u00e9s pourront trouver cela futile, mais je pr\u00e9f\u00e8re mille fois cette approche bienveillante. Gr\u00e2ce \u00e0 elle, je cours plus vite, plus longtemps et avec plus de plaisir qu&#8217;il y a six mois. Mon corps est pr\u00e9serv\u00e9 des blessures. Quand je me dis &#8220;je suis occup\u00e9 aujourd&#8217;hui, je courrai demain&#8221;, je le fais r\u00e9ellement. 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